Autumn 25 Yoga Thursday
Thu 4th Sep–Thu 18th Dec,
5:45pm–6:45pm
Programme info…
An hour of yoga that will build strength, help you to relax and increase mobility in your body. We’ll explore flexibility and strength as well as focusing on the breath and playing with balance. Suitable for all levels this class will always be taught with options and is a space to come and explore how you and your body are feeling on that day.