Autumn 25 Flow and Restore Yoga Sunday
Sun 2nd Nov–Sun 21st Dec,
10:00am–10:59am
Programme info…
This class combines energising vinyasa flow with calming restorative yoga to bring both movement and relaxation. We’ll start with a short meditation to help you settle in, then build strength and energy through dynamic flow before slowing down into restful postures to release tension and reset the nervous system. Open to all levels!