Spring 26 Flow and Restore Yoga 18+ Sunday
Sun 18th Jan–Sun 5th Apr,
10:00am–10:59am
Programme info…
This class combines energising vinyasa flow with calming restorative yoga to bring both movement and relaxation. We’ll start with a short meditation to help you settle in, then build strength and energy through dynamic flow before slowing down into restful postures to release tension and reset the nervous system. Open to all levels!