Explore activities at Bury Knowle

Women Only Tennis Coaching - Our friendly coach Rachel, will teach you valuable tennis skills to help you advance your game!

Women Only Tennis Coaching - Our friendly coach Rachel, will teach you valuable tennis skills to help you learn the game!

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

Learn to rally, score and serve in a progressive and encouraging environment, alongside similar level players. Not only will you develop new skills, confidence and fitness but you will discover why the fun, social elements of tennis make it the most popular lifelong sport in the world.

Sport in Mind are passionate about using sport and physical activity for good, but we're not just here for sporty, super fit people - our service is here for EVERYONE! If you've not taken part in sport or exercised for a while we know it can be quite daunting to join a sports group (We feel the same!), but the truth is getting involved with Sport in Mind isn't about how good you are at sport or how fit you are, it's simply about HAVING FUN and giving people are bit of a break from everything else that's going on in their lives.  If you would like to join, please visit the Sport in Mind Website and fill in a participant form Join a Session | Sport in Mind and then come along to our free tennis session led by one of Courtside's qualified tennis coaches, give tennis a go and have some fun.

Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities! Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat. You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.

Learn to rally, score and serve in a progressive and encouraging environment, alongside similar level players. Not only will you develop new skills, confidence and fitness but you will discover why the fun, social elements of tennis make it the most popular lifelong sport in the world.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

Learn to rally, score and serve in a progressive and encouraging environment, alongside similar level players. Not only will you develop new skills, confidence and fitness but you will discover why the fun, social elements of tennis make it the most popular lifelong sport in the world.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.